Change Your Lifestyle to Make Allergies Easier
Make the following lifestyle changes to address allergies and their reactions at home before they transform your sunny day into a dismal, dark nightmare:
1. Preventing Allergen Contact: The first line of defense is to recognize and stay away from allergens such as mold smoking, dust mites, pollen, and pet dander. Wearing a pollen mask while you’re indoors is one way to prevent or cure dust allergies at home. Allergen-proof pillowcases and bed linens are also an option, as are often laundered linens.
2. Cleaner Air: Fresh air is necessary for treating dust allergies at home. For people with asthma, high-efficiency particulate air filters effectively reduce indoor allergens and particles that are invisible to the human eye. In some cases, it can effectively relieve itchy eyes, and it is also used to treat allergy cough.
3. Saline Irrigation for Sinus Relief: This method, which is one of the best ways to treat allergic rhinitis at home, entails washing your nasal passage with saline water to remove mucus from your respiratory system and to ease congestion and inflammation.
4. Steam Therapy Relief: Use a steamer to inhale warm, humid air infused with a few drops of peppermint or eucalyptus oil to help further release the mucus. Along with gargling with salty water, this is one of the many home cures for allergy cough. But take caution not to breathe in essential oils directly.
5. Probiotic Relief: Your intestinal flora and probiotics are intimately associated. It strengthens the intestinal cell wall barrier and colonizes the digestive tract’s inner lining. By promoting the growth of gut microorganisms, this stabilizes gut health. By supporting the growth of the gut bacteria and preserving the regular physiology of the tract, this aids in stabilizing gut health. Therefore, eating yoghurt or taking probiotic supplements may make it easier to manage the symptoms of a food allergy.
6. Honey: A traditional Ayurvedic component is “herb” honey. According to some beliefs, eating honey from the area can make you immune to pollen reactions, which can otherwise cause allergies. Honey contains quercetin, which is thought to have anti-inflammatory and pollen energy-reducing properties. It lessens the trigger reaction to pollen allergies and stabilizes the cells that release histamine.
7. Oatmeal Baths: At-home treatments for skin allergies include baths containing oatmeal powder or oatmeal poultice. Essential oils, such as lavender oil, can be added for additional relief.
8. Topical use: Topical use of certain plant extracts, such as stinging nettle, neem, and aloe vera, is another option for home treatments for skin allergies. These herbs can efficiently combat infections and have anti-inflammatory qualities.
Adjust Your Nutrition to Combat Allergies
A few adjustments and tips should help you include meals in your daily routine that can naturally treat dust allergies, even though it is neither required nor advised to entirely alter your diet.
1. Vitamin C support: Your immunity can be greatly enhanced by this micronutrient, which our body cannot make. You can reduce your histamine levels by nearly 38% with just 2 grams of vitamin C. Therefore, vitamin C’s delivery to the body during allergic reactions boosts immunity, even if there is no direct connection between the two. You can prevent your upper respiratory system from being affected by any seasonal or environmental allergy reactions caused by mold, dust, pollen, and pet dander. Its antihistaminic qualities aid in managing the symptoms of asthma and allergic rhinitis.
2. Consumption of Antioxidants: Fruits like apples and berries include flavonoids, such as quercetin, which are antioxidants. These antioxidants lower the chance of allergy symptoms including runny nose, watery eyes, and even facial puffiness by feeding on the body’s dangerous free radicals.
3. Turmeric Surprise: Turmeric is a key ingredient in natural cures for runny nose, stuffiness, and sneezing. Turmeric’s main ingredient, curcumin, is thought to be what gives it its therapeutic qualities. You may incorporate it into your everyday diet by making a Golden Milk Latte or a smoothie in addition to utilizing it in Indian curries or dals.
4. Foods to Avoid: One of the main underlying causes of seasonal allergies is inflammation. Because of their inflammatory qualities, foods that do not cause rashes may be indirectly to blame for your allergic reaction. Avoiding inflammatory foods such as processed red meat, butter, soda, fried foods like chips, and refined carbohydrates can be part of homemade allergy cures.
Use Your Herbal Friends to Treat Allergies
These readily available herbs can greatly alleviate allergic reactions in your house.
1. Fenugreek seeds, affectionately known as “Fenugreek,” are a staple in every Indian kitchen. It has long been used to treat mild skin inflammation and eczema. The ideal application for it is to cure rashes on the skin. After boiling some fenugreek seeds in water, combine them with cold water and take a bath.
2. Chamomile Flower: Applying a paste made from chamomile flowers to your rashes is the easiest at-home remedy for skin allergies. The blooms can also be brewed and consumed as tea. It has anti-inflammatory properties and promotes sleep and relaxation.
3. Bromelain: An enzyme with anti-inflammatory qualities that helps reduce allergic symptoms, it is present in fruits like pineapple.
4. Nettle leaves: These natural antihistamines aid persons with hay fever reduce itching and sneezing. Its ability to lower histamine levels in the body, which lessens allergic reactions, is the reason for this ability. However, expectant or nursing mothers should use it cautiously and only as directed by their doctors.
5. Liquorice, Licorice, Cinnamon: Often referred to as sweet wood, this wonderful herb is a staple in every Indian kitchen and is used as a simple home remedy for coughing and allergies. It helps reduce congestion during colds and coughs by thinning out the mucus in the nasal passages. When it comes to coughing and sore throats, cinnamon works similarly. You can breathe easier after drinking a cup of cinnamon tea.
6. Ginger: In Asian cooking, ginger is the most widely used herb. Herbal cough syrup that relieves sore throats is made from it because of its anti-inflammatory qualities. The best treatment for seasonal flu is still a mixture of ginger, honey, and “tulsi,” or Indian basil. It is a crucial component of our grandmother’s “ghar ka herb,” as they didn’t really believe in synthetic pills and injections. It was believed that the well-known “Kaadha” and “haldiwala doodh” could cure anything from bodily aches and joint troubles to fever, cold, and cough. In any Indian home, this is still the most sought-after at-home allergy treatment technique.
7. Aloe Vera: This plant has become more well-known since it can be used to treat a wide range of conditions. It has antiviral, antibacterial, and anti-inflammatory properties. These days, every home has a balcony garden with an aloe vera plant. Any irritated or swollen skin can be treated directly with the leaf gel, which has an almost immediate impact. In the event that you are experiencing sun-induced skin rashes, you can also utilize aloe vera gels that are sold in stores as face moisturizers. Once more, a word of caution: Before applying it to the face, do a patch test. It has been demonstrated that certain persons are also allergic to aloe vera.