What is Normal Blood Pressure
High blood pressure can damage your blood vessels, heart, lungs and kidneys. Keeping your blood pressure within the normal range…
Are There Symptoms of High Cholesterol
Cholesterol is a waxy, fat-like substance commonly found in animal-based foods like eggs, milk, and meat. It may not be…
What Is Nutrition Counseling? Is It Right for Me?
Nutrition is a vital part of aging well. For older adults, unhealthy eating habits can increase the risk of acute…
Skincare Routine: what it is and how to adapt it to every skin type
Feeling enveloped by soft and hydrated skin is a transforming experience. Glowing and stimulated skin not only highlights your inner…
Why Does Hypertension Occur?
Overview The pressure that the blood puts on the arterial walls as it passes through them is called blood pressure…
Advice for Taking Good Care of Your Feet in the Event of Diabetes
Diabetes mellitus is a common disorder that impairs your body’s ability to regulate blood sugar. The diabetes rate among Americans…
Five Easy Steps to Maintain Strong and Healthy Liver Function
The liver is a vital organ that keeps our bodies healthy and functioning properly. It creates vital proteins that the…
Is it possible to strengthen mental health?
We’ve heard of ways to boost liver health or heart health – but is it possible to boost brain health…
Everything You Need to Know About Diabetes
Diabetes mellitus is a metabolic disease that causes high blood sugar. Your body either doesn’t make enough insulin or can’t…
What Is Depression?
We all go through ups and downs in our mood. Sadness is a normal reaction to life’s struggles, setbacks and…