What is High Blood Pressure and How Does It Affect Your Medicine?
I have had several pilots request a reprint of an article I wrote a couple years ago on hypertension. Hypertension…
Skincare Routine for Oily and Acne-Prone Skin
Oily skin is a common issue many of us face, often leading to acne problems that can affect our self-esteem…
Soothe Your Stomach Naturally: Top Home Remedies for Nausea and Vomiting
Nausea and vomiting can arise from various causes, such as foodborne illnesses, gastrointestinal infections, and even motion sickness. While many…
What Are the 10 Worst Foods for Cholesterol?
Cholesterol flows through your blood. High levels of LDL cholesterol can form a buildup of plaque on the walls of…
Foods to Cut Out to Lose Weight In a Sustainable Way
Fad diets and promises that tag along with them are usually unreliable. If you lose weight through these, there is…
Thick Skin vs Thin Skin Personalities: What Do They Mean?
I am often told that I should grow a thicker skin. I’m too sensitive. I let things get to me…
7 Home Remedies for Tooth Pain: Easing Discomfort Naturally
Dealing with a toothache can be challenging, but the solution is closer than you think. In this blog, we’ll explore…
Depression Side Effects: Shrinking The Brain To Causing Inflammation, Chronic Depression Can Permanently Damage Your Brain
Throughout the daily routine, there is a lot of stress in one’s life. Due to the change in lifestyle and…
Foods to Improve Your Mental Health
A Healthy Diet Can Help Improve Your Mood Many people who struggle with their mental health tend to look for…
Dark Spot Skincare Routine For Black Men
Oftentimes, the biggest blow for Black men when it comes to the quest for clear, smooth skin is the never-ending…