The Physical and Mental Health Benefits of Regular Exercise
Engaging in physical exercise can have tremendous advantages for both our mental and physical well-being. Any organized, structured, repetitive physical…
How to eat well in Pregnancy
Healthy eating is vital at all times, but it’s especially crucial for your unborn child’s health during pregnancy. When you…
Healing Through Writing: Journaling as a Tool for Managing Depression
Tijuana, Mexico resident Suchon says, “Even if it’s just total negative, garbage nonsense that I’m scribbling on a page, it…
What Is Gentle Parenting?
Gentle parenting is an evidence-based strategy that emphasizes empathy, respect, understanding, and boundaries. It is patient, calm, and punishment-free. Gentle…
Top Foods Most Likely to Cause Food Poisoning
Food poisoning may arise from improper handling, handling, and storage of food items. Rice, leafy greens, and meat products are…
Surgical and Non-Surgical Options to Correct a Lopsided or Asymmetric Face
Facial symmetry is a term that we use to describe how much the left and right sides of a person’s…
Eye Exercises: How-to, Efficacy, Eye Health, and More
Eye exercises have been touted as a “natural” remedy for vision issues, including eyesight, for centuries. There isn’t much reliable…
Menopause Was the Best Thing to Ever Happen to Me
I was fourteen when I finally got my period, a flurry of excitement brought on by far too many readings…
Skin Care: Can Vitamin intake give you glowing skin?
We frequently concentrate on the outward components of skincare, such as cleansing, toning, moisturizing, etc. However, your internal health also…
Experience Lower-Back Pain From Sitting – Here Are 8 Ways to Find Relief
If you have a job that requires you to sit at a desk (at home or in the office) most…