- Vera montana
Plantar fasciitis-related inflammation can be lessened by the anti-inflammatory qualities of aloe vera’s bioactive components.2.5 Apply a topical application of aloe vera gel to the foot soles to aid in the reduction of inflammation. Thus, heel discomfort may be lessened as a result. - Calcium
It is hypothesized that individuals with plantar fasciitis may be deficient in vitamin D. Taking sufficient amounts of vitamin D supplements will help with symptoms.Six Egg yolks, milk, and mushrooms are excellent providers of vitamin D. They can be a part of your diet to help with vitamin D deficient management. - Oil of Lavender
It helps in the control of pain.7. You can massage the bottoms of your feet with a mixture made by combining one or two drops of lavender oil with coconut or olive oil. To relieve the pain, you can also bathe your feet in warm water mixed with a few drops of lavender oil. - Bark from willows
It is applied to relieve plantar fasciitis-related discomfort.8 Boil water with willow bark added for five to ten minutes. After letting it sit for 20 to 30 minutes, filter it using a mesh strainer. You can reduce the pain by having two cups of tea. - Ginger
Plantar fasciitis discomfort can be lessened by using ginger.8 For ten minutes, soak the foot in hot water flavored with freshly ground ginger. Ginger is a readily available substance that works well for treating heel pain.