Headaches that vibrate and pound are known as migraines, and they are caused by the constriction and expansion of one side of the brain. Attacks with migraines might last up to two days.
There are two types of migraines that are typically distinguished: common migraines and classical migraines. The common type normally feels like a very severe headache that develops gradually over a few hours to two days, and it is usually made worse by slight noise or sound. Additionally, the patient may experience nausea and vomiting as a result of it. The traditional type involves a severe headache followed by an atmosphere or emotion that typically manifests as a disturbance of vision or hearing.
Causes of Migraines
Tyramine and other amines, including phenylethylamine and histamine
Foods high in histamine, phenylethylamine, and tyramine are bad for migraineurs. Tyramine causes the brain’s nerves to become even more enlarged, which results in a strong blood rush and the migraine. Among other things, tyramine is typically present in pickled herring, beer, red wine, cheddar cheese, chicken liver, oranges, eggs, and yeast. Whereas histamine is typically found in red wine and beers, phenylethylamine can be found in chocolate.
Caffeine withdrawal headache
Given that caffeine tends to restrict blood vessels, it is not recommended for those who get migraines. When coffee and other caffeine consumption are temporarily discontinued, the blood vessels widen and there is an atypical rise in blood flow, which leads to migraine attacks.
Nitrites
Nitrites are produced when there is an absence of nitrates or a considerable decrease in nitrates. Foods high in nitrates, such as bacon, ham, salami, and hot dogs, as well as a variety of vegetables, such as lettuce, cabbage, spinach, beets, broccoli, and potatoes, cause nitrites to build up in our bodies when these foods aren’t consumed. The body’s oxygen levels then start to drop as a result of nitrites, which can also create a migraine and turn skin slate gray.
Aspartame
Avoid any foods and beverages that include sweets or are sugar-free as soon as you realize you have a headache because they may provoke a migraine. When you’re experiencing a headache, you shouldn’t drink products like Diet Coke or 7up light.
Food Allergies and Ice Cream
Your blood vessels constrict when you eat ice cream, especially if you’re experiencing a headache. This reflex response around your brain can cause a migraine. Certain foods, particularly dairy products, are high in amines and can cause migraines, especially in people who are predisposed to them. These foods are certainly forbidden.
Monosodium Glutamate
Monosodium glutamate, or MSG, is linked to or purportedly present in various Asian-inspired cuisines. There have been reports of headache triggering, dizziness, tingling sensations, and fainting. Processed foods, canned soups, canned noodles, salad dressings, sauces, and snacks—which are typically served in Asian homes or restaurants—all include MSG.
Lack of Nutrition, Starvation and Fasting
You must eat healthily if you are susceptible to migraines since when you fast and your blood sugar levels start to sharply drop, this may tend to cause headaches. Avoid eating anything that has fats or carbs because they can cause your body to produce an excessive amount of insulin, which will lower your insulin levels quickly.
Sniffing Certain Scents
A certain substance or perfume’s aroma might also cause a migraine. On the wonderful evening you have planned to spend in town, are you suffering from a migraine? It might be your signature designer perfume smell. Your perfume’s chemical components may cause the trigeminal nerve endings to fire or may cause the brain to send pain signals. To help identify which fragrances cause or trigger your migraine, you may keep a lifestyle journal including the scents you’ve tried that didn’t, along with your meals, sleeping schedule, and routines.
Birth Control
Your blood sugar levels and stress, which are linked to migraines, may increase or decrease as your estrogen level fluctuates. Conditions such as menopause and birth control dosage can cause your estrogen levels to drop quickly, while pregnancy can cause them to surge. It may be advisable for you to switch to non-hormonal birth control pills or try bioidentical tablets when you reach menopause, if you and your doctor have had enough time to discuss. To make sure you don’t cause migraines while pregnant, you may also ask your doctor which medication is safer for you to use.
Hereditary Causes
Hereditary migraines are possible. The likelihood that you will get a migraine is very high if it runs in your family. According to the Migraine Research Foundation, there is a 40% probability that a child whose parent has a migraine will make contact with them; however, if both parents have migraines, there is a 90% chance that the child will make contact.
Irregular Routine
Regularity is crucial to preventing migraines, therefore you should start keeping an eye on your routine if it starts to become erratic, unpredictable, or disorganized. Although research indicates that there is undoubtedly a connection—even though scientists haven’t discovered one yet—it is advised that you follow a regular schedule in order to prevent migraines.
Weather
Although wet weather is typically to blame, other types of weather also appear to play a role in the occurrence of migraines. People who suffer from migraines may find themselves in an emergency scenario and need to travel to the emergency room when the temperature unexpectedly rises. There is a 7% chance of getting a migraine for every 40 degrees that the temperature rises, according to research published in the prestigious journal Neurology. The effect of thunderstorms is likewise comparable. The precise relationship between lightning and thunder strikes and migraine sufferers seems to be unknown to scientists and researchers.