Holidays are a great time to spend time with friends, families, and kids, indulging in celebration, filled with delicious feasts, cookies, desserts, and traditional candies. If you embrace the holiday tips for children with diabetes then you are on a safer side.
They may find candies everywhere. Children with diabetes need more attention since the signature recipes contain carb (carbohydrate). It’s very challenging to maintain carb counting. You are responsible for their food choices, including how much food and liquids they should consume.
Sweets will help them but they’re the worst enemy for diabetic children. Managing the right diet plans for your children can be stressful during the holiday season. The top holiday advice for kids with diabetes is provided here.
Wonderful Ten-Day Holiday Advice for Young Diabetes Patients!
1. Eat to celebrate
You need to pay closer attention to their eating habits, including what foods they ought to eat and other details. If you are preparing foods and desserts for the holiday celebration then it’s the best idea to make the children pick three of the five food groups at a time.
2. Make Them Eat Non-Starchy Vegetables
It’s an excellent way to make them eat non-starchy vegetables such as celery, cauliflower, broccoli, peppers, zucchini and other non-starchy vegetables which are low in carbohydrates. By doing this, they can enjoy the holiday with a healthy diet.
3. Include Every Type of Food in Your Holiday Feast
Even though you may limit certain foods, it’s preferable to include a wide variety of foods in your feast. They will consume unhealthy foods if you restrict them.
4. Be a Good Food Maker/Model
Be a good role model for your kids as they tend to follow your footsteps including food habits. As a parent, it’s your responsibility to raise your kids with healthy food habits.
5. Count Carbohydrates for Your Kids
Count your child’s carb intake. You must have a count on carbohydrates when your child takes insulin. It’s fine if you compromise on taking a small amount of carb at holiday feasts
6. Do Not Press Them to Complete the Dinner
If your child is full and is unable to finish, it’s always better to avoid forcing them to finish the food on their plate. Don’t forget to monitor the sugar level very closely.
7. Allow Some Desserts
If it’s a celebration time, you can’t restrict them from eating sweets.Permit them to take a few candies or other treats.
8. Kindly Avoid Sugar-Free Foods
It’s a good idea to keep an eye on sugar-free products because it may include sugar alcohol that leads your kids to face belly pain or diarrhea.
9. Monitor the Glucose Level
You indulge in foods, activities, and stress during the holidays, all of which can have an impact on blood sugar levels. It is better if you are monitoring your sugar level now and then.
10. Plan Activities for Kids
Plan some activities like games, or take them for a family walk which helps them avoid sweet cravings and also can maintain the sugar level if they are occupied in some other activities. It is necessary to have a healthy lifestyle.
Don’t spoil your holiday by restricting their eating choices and activities. It’s preferable to save some special dishes for the occasion. To make your holiday healthier, prepare a healthy feast that includes some desserts.