Spending hours in the bathroom trying and failing to urinate is the last thing we want to do in this oppressive heat. When we combine the intense summer heat with the negative impacts of lockdown, such as consuming junk food, not moving around much, and having unpredictable schedules, many of us have terrible constipation. You do not need to lock yourself in your toilet if you are not leaving your house.
If you change your diet and include more items that facilitate easy stools, you can reverse the effects of constipation caused by it. Nonetheless, a variety of foods and beverages can help relieve constipation. Broccoli deserves special attention in this context and ought to be a staple diet if you’re having digestive issues.
Why Broccoli For Constipation?
According to Dr. Rupali Datta, broccoli is a great food for a smooth digestion because it is high in insoluble fiber. Furthermore, the fiber content keeps us from overeating, which is the main cause of constipation, by making us feel full.
“Broccoli is rich in insoluble fiber making it an excellent food for smooth digestion,” said Dr. Rupali Datta. Additionally, the fiber content makes us feel full, which keeps us from overeating, which is the primary cause of constipation.
Sulforaphane, a compound present in broccoli, may prevent the development of some intestinal microorganisms that are known to wreak havoc on our gut and digestion system.
Vitamin C, which is abundant in broccoli, is essential for boosting immunity and general health and well-being.
The benefits of broccoli listed above demonstrate its effectiveness in treating constipation, which, let’s face it, can be extremely painful, particularly during the summer. You must now be wondering just how to eat this green vegetable. Please refrain from attempting to solve your problem by making broccoli-topped pizza or cheesy pasta. It won’t! In fact, it might only aggravate it. Eating nutrient-dense, light meals should be your main priority while you’re recovering from constipation. Here are a few ways to incorporate broccoli into your diet to facilitate easier bowel movements.
How To Consume Broccoli For Constipation?
1. Cook broccoli in dishes such as salads, stir-fried veggies, stews, soups, and other healthful dishes.
2. Make vegetable juice or infused water with broccoli to hydrate yourself.
3. Grate broccoli and mix with other ingredients to make sandwich filling or broccoli paratha.