What is the vagus nerve and why is it important for your health?
The vagus nerve is a vital part of the gut-brain axis. Metabolites in the gut transmit messages directly to the…
Why using screens too much could be the cause
Staying glued to your screen is not good for a person’s mental health, but the impact is even greater amongst…
8 little habits that actually go a long way in a relationship
Relationships are often thought to be built on grand gestures and sweeping declarations, but the truth is, it’s the small…
Can Essential Oils Help with Pain Relief?
Want a natural way to ease your pain? Essential oils may offer the relief you’re looking for. Essential oils are…
8 Effective Home Remedies for Cold and Flu Relief
When the sniffles and coughs of the common cold or flu hit, many people look for relief from their kitchen…
Healing Your Gut Naturally: Tips and Tricks
Understanding the Core: The gut, also known as the gastrointestinal (GI) tract, plays a crucial role in overall health. It…
Holiday Diabetes Holiday Tips for Children with Diabetes
Holidays are a great time to spend time with friends, families, and kids, indulging in celebration, filled with delicious feasts,…