Six ways to lower your blood pressure
Heart health experts say high blood pressure is a silent killer, at times offering few outward symptoms before tragedy can…
Just a Cold? What To Do When You Are Ill and Work With Food
When you work with food in any capacity, you hold the health of the people who eat that food in…
Should you try a do-it-yourself hearing test?
An online test offers only a basic assessment, but that might be enough to answer important questions. Hearing loss is…
4 Ways to Keep Your Brain Healthy
A healthy brain keeps you alert, active and maintains your cognitive abilities. Ageing results in cognitive decline and decreased brain…
Understanding Chronic Pain: An Ayurvedic Perspective
What is Chronic Pain Management? Chronic pain is persistent pain lasting 12 weeks or longer despite medication or treatment. It…
How to Take Care of Different Skin Types
What Are The Different Skin Types There are four skin types, and you should know under which one your skin…
Ways to enhance your yoga experience
Laia shares 8 ways to evolve and deepen your yoga practice Yoga gently but firmly pushes me out of my…
These are the Best ChemicalFree Skin Care Products Available in India
It is obvious that chemicals and your skin is a definite no-no! If it is vital to shift to natural…
Eight simple strategies to improve mental wellness
Living a long and healthy life depends on maintaining the health of your brain Put your brain to use or…
What is Normal Blood Pressure
High blood pressure can damage your blood vessels, heart, lungs and kidneys. Keeping your blood pressure within the normal range…