Eight Easy Ways to Stay Cool When Working Out in the Heat
The heat is here to stay for a little while longer, even if the summer is almost over. We’ve experienced…
How Often Should You Practice Yoga?
Yoga is an excellent practice for both the body and mind. Studies show that yoga improves quality of life and…
Top Health and Fitness Tips Every Woman Should Know
In the fast-paced world that we live in, health and fitness shouldn’t be ignored if we want to enjoy a…
Tips for Getting Started and Staying Motivated to Exercise
Break It Up Fitness professionals have changed their tune on this over the years. The current Physical Activity Guidelines for…
The Five Components Of Healthy Fitness
Total fitness is made up of five components: 1.Cardiovascular Endurance Strength of Muscles Muscular stamina Flexibility Composition of the Body…
A couple workout for you and your loved one
What Is a Couple Workout? Couple workouts are training sessions where you exercise together with your partner. Normally you would…
Female Fitness Influencers To Follow
Staying true to your fitness goals can be such a challenge, but seeing strong women push through and get the…
The secret to getting a better workout
A new meta-analysis in Medicine and Science in Sports and Exercise finds that lower doses of higher-intensity exercise leads to…
Ways to enhance your yoga experience
Laia shares 8 ways to evolve and deepen your yoga practice Yoga gently but firmly pushes me out of my…