The Five Components Of Healthy Fitness
Total fitness is made up of five components: 1.Cardiovascular Endurance Strength of Muscles Muscular stamina Flexibility Composition of the Body…
A couple workout for you and your loved one
What Is a Couple Workout? Couple workouts are training sessions where you exercise together with your partner. Normally you would…
Female Fitness Influencers To Follow
Staying true to your fitness goals can be such a challenge, but seeing strong women push through and get the…
The secret to getting a better workout
A new meta-analysis in Medicine and Science in Sports and Exercise finds that lower doses of higher-intensity exercise leads to…
Ways to enhance your yoga experience
Laia shares 8 ways to evolve and deepen your yoga practice Yoga gently but firmly pushes me out of my…