How does social media affect mental health
Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our…
The Importance of Brain Health
Our brain is the control center of our body, controlling everything from our thoughts and emotions to our movements and…
Foods to Improve Your Mental Health
A Healthy Diet Can Help Improve Your Mood Many people who struggle with their mental health tend to look for…
Do you have a healthy brain? A neurologist from Stanford provides advice.
What is brain health? When I think of brain health, I think of the brain as an organ, in the…
Prioritize brain health: Expert tips to lower Alzheimer’s risk and boost cognitive function
Prioritizing brain health is important at any age, but especially as we get older. Many modifiable risk factors for Alzheimer’s…
9 Ways to Improve Brain Health
The human brain is a remarkable organ. You can concentrate on what’s essential since your brain blocks out the distractions.…
4 Ways to Keep Your Brain Healthy
A healthy brain keeps you alert, active and maintains your cognitive abilities. Ageing results in cognitive decline and decreased brain…
Is it possible to strengthen mental health?
We’ve heard of ways to boost liver health or heart health – but is it possible to boost brain health…
How Isolation Can Affect Cognitive Function
Social isolation and lack of stimulation can cause significant stress, leading to depression and problems with cognitive functioning — or…
Ways to Boost Your Cognitive Capacity
Whether you want to jump-start your brain so you can do better on tomorrow’s test, or you just want to…