7 magnesium-rich foods to boost heart health
Magnesium might not get as much attention as other nutrients, but it is a game-changer for your heart! From regulating…
10 Ways to Improve Your Nutrition
Improving your nutrition is essential for overall health and wellness. Good nutrition provides your body with the necessary nutrients it…
Diabetes and Heart Health: Why Managing Blood Sugar is Key to Cardiovascular Wellness
Diabetes and heart disease are closely linked to each other. Cardiovascular diseases are the major cause of morbidity and mortality…
The Five Components Of Healthy Fitness
Total fitness is made up of five components: 1.Cardiovascular Endurance Strength of Muscles Muscular stamina Flexibility Composition of the Body…
Tips to Staying Healthy During Cold & Flu Season
According to the CDC, people with the flu can spread it to others up to 6 feet away! So, what…
How does depression affect the body
Depression is a complex mental health condition that causes a person to have a low mood and may leave them…
How to Take Your Blood Pressure Correctly
Just slap the cuff on and pump it up, right? If that’s what’s happening at your doctor’s office or at…
Do you have a healthy brain? A neurologist from Stanford provides advice.
What is brain health? When I think of brain health, I think of the brain as an organ, in the…
DISCOVER SNOW MUSHROOM BENEFITS FOR YOUR SKIN
When it comes to improving your skin, it turns out the answer may lie in one of the oldest organisms…
5 High-Cholesterol Foods to Avoid for Healthy Living
Are you planning to eliminate cholesterol from your diet? Not every cholesterol-rich food is terrible for you. Excessive cholesterol can…