How to Take Your Blood Pressure Correctly
Just slap the cuff on and pump it up, right? If that’s what’s happening at your doctor’s office or at…
Do you have a healthy brain? A neurologist from Stanford provides advice.
What is brain health? When I think of brain health, I think of the brain as an organ, in the…
DISCOVER SNOW MUSHROOM BENEFITS FOR YOUR SKIN
When it comes to improving your skin, it turns out the answer may lie in one of the oldest organisms…
5 High-Cholesterol Foods to Avoid for Healthy Living
Are you planning to eliminate cholesterol from your diet? Not every cholesterol-rich food is terrible for you. Excessive cholesterol can…
20 Home Remedies for Glowing Skin
Lemon and honey Apply a mix of honey and lemon juice to your face. Lemon enhances your skin, and honey…
A couple workout for you and your loved one
What Is a Couple Workout? Couple workouts are training sessions where you exercise together with your partner. Normally you would…
What is the vagus nerve and why is it important for your health?
The vagus nerve is a vital part of the gut-brain axis. Metabolites in the gut transmit messages directly to the…
Do Your Hands Hurt Nerves?
Do Your Hands Hurt Nerves? Typical Reasons and Remedies Hand nerve discomfort can prevent you from performing several essential everyday…
Why using screens too much could be the cause
Staying glued to your screen is not good for a person’s mental health, but the impact is even greater amongst…
The Upside of Feeling Down
Anyone who writes about depression faces the inevitable challenge of trying to present the information from being, in colloquial terms,…