The Five Components Of Healthy Fitness
Total fitness is made up of five components: 1.Cardiovascular Endurance Strength of Muscles Muscular stamina Flexibility Composition of the Body…
What Is A Platonic Relationship?
While the absence of romantic love sets a platonic relationship apart, these bonds can be some of the most powerful…
Tips to Staying Healthy During Cold & Flu Season
According to the CDC, people with the flu can spread it to others up to 6 feet away! So, what…
How does depression affect the body
Depression is a complex mental health condition that causes a person to have a low mood and may leave them…
How to Take Your Blood Pressure Correctly
Just slap the cuff on and pump it up, right? If that’s what’s happening at your doctor’s office or at…
Do you have a healthy brain? A neurologist from Stanford provides advice.
What is brain health? When I think of brain health, I think of the brain as an organ, in the…
DISCOVER SNOW MUSHROOM BENEFITS FOR YOUR SKIN
When it comes to improving your skin, it turns out the answer may lie in one of the oldest organisms…
5 High-Cholesterol Foods to Avoid for Healthy Living
Are you planning to eliminate cholesterol from your diet? Not every cholesterol-rich food is terrible for you. Excessive cholesterol can…
20 Home Remedies for Glowing Skin
Lemon and honey Apply a mix of honey and lemon juice to your face. Lemon enhances your skin, and honey…
A couple workout for you and your loved one
What Is a Couple Workout? Couple workouts are training sessions where you exercise together with your partner. Normally you would…