Common Skin Diseases Affecting Humans
Skin problems can be either temporary or permanent, and others can be even life-threatening. They can be both painful and…
Too Depressed to Work? Here are 10 Tips
Depression is more than just feeling down or having a bad day it’s a serious mental health condition that can…
The secret to getting a better workout
A new meta-analysis in Medicine and Science in Sports and Exercise finds that lower doses of higher-intensity exercise leads to…
Six ways to lower your blood pressure
Heart health experts say high blood pressure is a silent killer, at times offering few outward symptoms before tragedy can…
8 little habits that actually go a long way in a relationship
Relationships are often thought to be built on grand gestures and sweeping declarations, but the truth is, it’s the small…
Just a Cold? What To Do When You Are Ill and Work With Food
When you work with food in any capacity, you hold the health of the people who eat that food in…
Should you try a do-it-yourself hearing test?
An online test offers only a basic assessment, but that might be enough to answer important questions. Hearing loss is…
4 Ways to Keep Your Brain Healthy
A healthy brain keeps you alert, active and maintains your cognitive abilities. Ageing results in cognitive decline and decreased brain…
Understanding Chronic Pain: An Ayurvedic Perspective
What is Chronic Pain Management? Chronic pain is persistent pain lasting 12 weeks or longer despite medication or treatment. It…
How to Take Care of Different Skin Types
What Are The Different Skin Types There are four skin types, and you should know under which one your skin…