12 Causes Of Liver Damage
Drinking Less Water
Water helps to detoxify the body. Dehydration affects the body as our bodies are made of 75% of water.
Two varieties of diabetes exist.Drinking less than what is necessary can cause issues with the liver because it requires a sufficient amount of fluids to function properly.Water consumption keeps the liver hydrated, and dehydration raises the risk of illness.
Alcohol Consumption
It’s not necessary to consume large quantities of alcohol to observe its harmful effects on the body. Everybody’s body reacts to alcohol differently, and what can be excessive for one person might not have any effect at all for another.
Much of it is dependent upon the level of pre-existing inflammation and the degree of liver overload. Overindulgence in inflammation can lead to the development of liver disorders such as cirrhosis. It is advisable to restrict the amount of alcohol consumed and to drink in moderation.
Cigarette Smoking
Smoking is linked to liver cancer in addition to lung cancer. The liver is impacted by the smoke ingested during tobacco combustion.
The body experiences extreme oxidative stress from cigarette smoke, which puts strain on the liver’s ability to purify blood.Toxic chemicals are released by the body as a result, and liver cancer eventually results.
More Weight Than Is Necessary
Being heavier than the ideal weight results in an excess of fat cells or adipose tissue. They release toxic proteins that injure the liver tissue.
Similar to alcohol consumption, obesity can harm the liver and even cause liver cancer.
High-Sugar Diet
The body cannot handle too much sugar.
Overindulging in sugar leads to a build-up of fat on the liver, which is the center for the metabolism of glucose. Only the liver cells are capable of handling fructose, but all other bodily cells are able to handle glucose molecules.
All colas, as well as the majority of junk food and processed foods, contain fructose. Consuming fructose over an extended period of time might cause irreparable liver damage.If you’re craving something sweet, choose natural sugars over processed ones.
Eating Heavy Dinners
The majority of the liver’s activity occurs at night. Eating a large, rich meal right before bed puts additional strain on the liver, which over time can cause damage. Meals heavy in shortening, margarine, and canola oil are therefore especially unhealthy.
Carrots and beets are excellent sources of liver cleansing nutrients, so you can consume them in the evening to preserve your liver.
A Trans Fat Heavy Diet
Trans fats are included in nearly all processed and packaged foods. These are the ones that cause the body’s levels of harmful cholesterol to rise, which might result in cardiac problems. Trans fats also have the negative effect of lowering healthy cholesterol levels.
Pre-packaged foods, fried foods, baked goods, and microwave popcorn all contain trans fats.They can even be found in our food when we dine out because some restaurants subtly add them to the oil to avoid having to change it too often.
Practicing Unsafe Sex
Liver damage is more common in those who participate in risky sexual behaviors than in those who follow safe sexual practices.
The primary culprit is hepatitis, a potentially fatal sexually transmitted liver disease.Whether you have a steady partner or several, always practice safe sex and use condoms and latex protection to protect your liver.
Medications
All medications, whether prescribed, over-the-counter, or even herbal supplements, are metabolized by the liver and thus impact liver function.
Pharmaceuticals generally have no negative effects on the liver, but if too many medications are taken at once or in excessive dosages, the liver may suffer damage.
A Stressful Lifestyle
Liver damage can arise from prolonged periods of stress over an extended length of time.Anger and stress have been related to this organ in studies,and experiencing stress or anger too frequently can have long-term negative effects.
Studies have demonstrated a connection between psychological stress and mortality from liver disease.
A Sedentary Lifestyle
Exercise benefits the liver in particular but is also linked to improved general health. Burning calories causes perspiration, which aids in the body’s self-detoxification and supports the liver.
Maintaining your physical fitness only requires 30 minutes of walking per week, or at least three to four times a week of exercise.
Skipping Regular Medical Checkup
The majority of people have routine testing for their heart, blood pressure, and cholesterol, but many neglect to have their liver function tested. It is important for everyone, including those who do not drink, to have their livers checked regularly because many liver diseases are unrelated to alcohol and do not show symptoms until much later in life.Speak with your doctor about arranging for a liver function test.
Food items for healthy liver
Coffee:
A cup of coffee lowers abnormal liver enzyme levels.Drinking coffee on a regular basis has been associated with a decreased risk of developing non-alcoholic fatty liver disease (NAFLD) and, in the case that the disease is already advanced, of developing hepatic fibrosis.
Greens:
Some of the substances in spinach and other leafy vegetables may be useful in the fight against fatty liver disease.Legumes can even assist those with obesity reduce their lipids and blood sugar levels.
Fatty fish:
which are healthy fats found in fatty fish and which have been linked to a lower risk of heart disease as well as their ability to reduce inflammation.
According to a 2016 analysis, individuals with nonalcoholic fatty liver disease or nonalcoholic steatohepatitis who take omega-3 fatty acids have reduced liver fat and triglycerides.
Olive Oil :
Olive oil is considered a healthy fat due to its many health benefits, which include positive effects on heart and metabolic health.A quick study involving 11 NAFLD patients found that consuming 1 teaspoon (6.5 mL) of olive oil every day increased the levels of lipids and liver enzymes.
Conclusion:
To maintain the health of your liver, you need to be mindful of what you eat and drink, whether or not you drink alcohol.To prevent major issues, have yourself checked out on a regular basis.
Cut back on alcohol, give up smoking, and get regular exercise to improve your liver health. Make sure you are properly hydrated by consuming enough water.