Worldwide, Heart disease is the major cause of death. Every year, hypertension and abnormal blood pressure claim many lives, especially in the United States. Mindfulness training can be the solution for this problem.
Treatment options for hypertension and high blood pressure include medication and lifestyle modifications like eating a healthier diet, controlling weight, and engaging in regular exercise routines like swimming and running. Mainly there are some changes you should follow to decrease the risk.
Mindfulness-Based Blood Pressure Reduction (MB-BP)
Theoretically, we can control hypertension in everyone, but in roughly half of cases, it remains unmanageable, according to Eric Loucks, an associate professor of epidemiology, behavioral and social sciences, and medicine at Brown University.
“By enabling them to comprehend what’s happening in their bodies and minds, mindfulness may represent another strategy to help these people lower their blood pressure.”
For a year, 43 people with high blood pressure attended a session organized by the professor and his associates. The program appears to have been successful in its goal of using mindfulness techniques for emotion regulation, attention control, and self-awareness of both healthy and unhealthy habits.
Following the mindfulness training, participants’ blood pressure readings decreased and they displayed notable improvements. Individuals with stage 2 uncontrolled hypertension (systolic blood pressure of 140 mmHg or higher) derived the greatest benefit from the session. Their blood pressure dropped by 15.1 millimeters.
“The hope is that if we can start mindfulness training early in life, we can promote a trajectory of healthy aging across the rest of people’s lives,” stated Loucks following the program. “Reduce their chances of getting high blood pressure in the first place” is what he said this process will accomplish.