Constipation is a very common condition that many silently suffer from. There are a number of other health issues that arise out of the condition such as gas, back pain and fatigue. Constipation is usually found in people having other health problems such as diabetes, blood pressure, PCOD, irregular sleep cycle, or hypothyroid. Overindulging in some foods or leaving out others from our diet can also result in constipation. It can be fixed naturally without the need for medications and supplements. Celebrity nutritionist Rujuta Diwekar posted a video in which she lists the top three foods to eat when constipated.
Rujuta Diwekar says there are three easy foods that people who aren’t constipated can eat to solve this problem.They are foods with different kinds of nutrition and health properties which can be had through different parts of the day.Check out the video that she posted:
Here Are 3 Foods, Per Rujuta Diwekar, That Can Help With Constipation:
Food #1: Jaggery and Ghee
Sweet cravings come to everyone – the difference is in how we deal with it and curb it.Rujuta Diwekar says that ghee and jaggery make a great after-lunch dessert to help relieve constipation.“Jaggery is a good source of iron, and ghee is a good source of essential fats. Both these together will allow for smoother digestion and better lining of the intestines,” she said in her Instagram video. Simply take some powdered jaggery and ghee. Mix with your finger and consume right after lunch!
Food #2: A local melon
A lot of times, constipation happens due to the lack of water in our body. Summer fruits are essential to replenish the body with hydration and maintain the electrolyte balance, according to Diwekar.A local melon aids in preventing bloating and combating the constipation problem. Simply cut the melon into pieces and have it as a healthy mid-evening snack around 3-4pm.
Food #3: Til with Roti/Bhakri
For dinner, a simple ingredient that can be incorporated in the meal is white sesame or Til. According to Rujuta Diwekar, “til is rich in fiber, vitamin E, and essential fatty acids – all of which help in the digestion process.”Mix a spoon with atta and have it for dinner.