It’s difficult to control your sweet tooth when there are celebrations approaching. While it’s acceptable to indulge in your favorite sweets on a cheat day, it’s crucial to monitor your blood sugar levels. It’s difficult to control your sweet tooth when there are celebrations approaching. While it’s acceptable to indulge in your favorite sweets on a cheat day, it’s crucial to monitor your blood sugar levels. While this can be tiring, here are 5-holiday cooking tips that’ll help you have all the fun with your food along with being healthy.
1. Swap Sugar with Artificial Sweeteners
Although adding sweeteners to food is never a good idea, you can definitely use them in your holiday dessert since they are far superior to the sugar you might otherwise consume. The U.S. The Food and Drug Administration (FDA) has approved almost five sweeteners that are safe to eat. This way, you can relish some healthy lip-smacking delicacies without compromising the taste.
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2. Include Fruit-Based Extracts
Another way to cut down on sugar yet add a nice punch to your desserts is to include fruit juices, jams, and extracts. Not only do you gain natural sweetness but also make your sweets rank high on nutritional value. Berry yogurts, and fruit salads, and frozen grape bytes are some of the treats you can try this holiday season.
3. Cut down on Carbs
Sugar isn’t the only foe a diabetic person has to deal with! Carbs and saturated fats also can increase the glucose level in the blood. This is why, when it comes to your holiday cooking, make it a point to include as little carbs as possible. Instead, opt for lean proteins such as poultry, fish, and beans.You can also accommodate an additional serving of dessert in this way.
4. Use grilled meat instead
As previously stated, saturated fats are not your friends! Therefore, instead of deep-frying your meat and vegetables, grill them. To enhance the taste of your food, add the seasonings of your choice. Ultimately, grilled chicken filled with vegetables tastes better than a bucket of fried wings.
5. Opt for whole grains rather than white flour
If you enjoy baking, be sure to use whole-grain flour in place of white flour. Whole grain flour is low in calories and high in fiber, making it a great choice for cakes and cookies. Sprinkling a few nuts or choco chips will make your dish worth every bite.
Holiday cooking can be a lot of fun provided you make it equally healthy because, at the end of the day, this is the season of celebration and not about depressing sugar levels.