With winter’s cold, a lot of ailments also spring up, and, while many health concerns are at their peak, coughing out of all is by far the most annoying one and perhaps the trickiest one to handle. It Brings not only discomfort to the person suffering from it but also irritates the throat passage itself, hindering and making it extremely difficult to swallow food. The incessant coughing can be caused by numerous other reasons as well and not only seasonal change, pollutants or allergens could be the major motives behind it too. Despite cough being associated with negative aspects most of the time, it is better to look at the problem’s positive side when dealing with it. The acute illness is perfectly normal and rather helps you get rid of unpleasant conditions, namely, it can remove mucus, pollutants, and allergens from the air passage, which in the long run is better for your body. Generally, for a cough treatment or sore throat, a doctor’s trip isn’t necessary but the constant irritation and coughing can bring a great deal of discomfort. So, for some quick relief and to treat the problem from the comfort of your home itself, we bring our edit of 14 effective home remedies for cough and home remedies for sore throat as well.
Home Remedies For Cough And Cold:
Honey Tea
An ancient home remedy you can swear by and well even science affirms this fact. Honey is a natural cough suppressant that can be taken in simple warm water or used to make some honey tea with a few drops of lemon just for the flavor if required or else can be avoided. The dextromethorphan ingredient present in honey makes it an effective natural remedy that reduces mucus secretion and relieves inflammation in the throat.
Ginger For Cough
A superfood that is an extremely effective dry cough home remedy is ginger. Providing relief from numerous health ailments such as cold, flu, nausea, and mainly cough. The root is infused with rich ant-inflammatory properties that relax membranes present in the airways which further help in decreasing the coughing. A great and easy way to take it is by drinking warm ginger tea or extracting ginger juice and having it with some honey.
Steam
A dry cough home remedy we are sure you would have already tried, taking steam has often proven to relieve coughing. The warm air when taking steam adds moisture to the air that may help congestion and cough both. You can make use of a humidifier or simply take steam from a bowl of hot water.
Salt-Water Gargle
A simple home remedy you can always rely on, gargling with salt water is even recommended by doctors can not only tackle your coughing problem but can relax a sore throat as well. Salt-Water is considered osmotic and hence believed to change the direction of liquid movement which in return can soothe the itchy swollen throat and reduce build-up mucus.
Bromelain
This one might not feel like you are taking medicine for a cough or sore throat at all. Pineapple juice could be great for cough, yes you heard that right. The mixture of enzymes present in pineapple called bromelain has anti-inflammatory properties that help relax and relieve cough and is hence considered one of the most effective natural remedies for cough.
Slippery Elm
Slippery elm can be seen in many brands for its obvious beneficial properties that are used to relieve cough. The bark of the plant contains mucilage which when coats the throat can help relax cough and the plant is also known for being antitussive, simply meaning that it is a great remedy for cough.
Probiotics
Probiotics are considered a host of endless health benefits due to the microorganisms that are present. Though, consuming probiotics won’t provide you with an instant release from cough they are undoubtedly good for the body and can back your immunity as well so you can fight the cold and the ailments it brings along each year. A natural way you can benefit from probiotics is through the consumption of fermented foods like yogurt, kimchi, miso, kombucha, and so on.
Marshmallow Root
Marshmallow root contains high mucilaginous content that makes it one of the useful home remedies for cough and cold. A herbal cough syrup containing marshmallow root can be effective in treating coughs caused due to cold, bronchitis respiratory diseases that cause the formation of mucus.
Turmeric
A common household spice, turmeric is known for treating many health problems due to its antibacterial and anti-inflammatory properties. The yellow spice dates back to Ayurvedic times and hence is considered as one of the most ancient and best home remedies for cough and cold.
Garlic
The plant is often neglected due to its pungent smell but it holds many properties that can be beneficial when tackling cough or cold. The compounds present in garlic have
antibacterial, antiviral, and anti-inflammatory properties that can be our top choice for curing ailments.
Peppermint
Menthol present peppermint can help soothe irritated nerve endings of the throat caused by constant coughing, while also helping reduce congestion and break down mucus.
Eucalyptus Oil
Eucalyptus oil can be taken by adding a few drops to your steam, or mixed with any carrier oil and applied to the throat and chest to relieve cough. Apart from this, it can also help ease muscle pain and reduce inflammation.
Liquorice Root
Sippin on some warm tea with liquorice root has also proven to be an effective remedy to reduce throat irritation, thanks to its antiviral and antibacterial properties.
Capsaicin
A compound found in chili peppers, capsaicin, has been associated with reducing chronic coughing when taken as a capsule or a few drops mixed with warm water.
Now, everyone knows that precaution is better than cure so here we are sharing our tips to help prevent a cold this winter so you can enjoy the cold weather instead of having to cover your cough all the time.