It is rather hard to lead an active lifestyle when you have work piled up at your desk. Things can become even more tiring when you are a diabetic and find no means to move around your office. In addition to raising your blood sugar after a sedentary workday, chronic illnesses and unintended weight gain are also made possible. We have therefore compiled a list of 5 easy office workouts that will help you stay active even on a hectic schedule.
1. Skip the Elevator
The workforce of today is so tempted towards getting on an elevator that they are ready to spend hours waiting for one rather than taking the stairs. This easy exercise program can help improve your general health, especially if you have diabetes, and should be the first thing you do at work. It improves your metabolism and promotes insulin secretion to keep the glucose levels in control.
2. Move Around
While at work, try to take as many walks as you can, whether it’s to meet a friend or grab lunch. Even though we rarely have time to get up and move around some days, make a note of how long you’ve been confined to your chair. You can also have a sticky note on your desk that’ll nudge you to make a move.
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3. Perform Stretches/ Desk Exercises
Easy circular motions of the ankles, wrists, and arms encourage healthy blood circulation, which is crucial for diabetics. This can save you from the risks of fatal blood clots. Similarly, raise your legs to a holding position for 20 seconds before relaxing. This again aids in uniform blood flow and keeps blood pressure levels in control. Chair squats and desk push-ups are other routines that are beneficial.
4. Conduct an Everyday Activity
We know it’s absolutely impossible to conduct health activities on a daily basis. But, you can very well spare 10 mins in the 9-hour work schedule for your good, right? Inform your friends
about the value of workplace workouts, organize a team, and offer to lead the class for the day.Apart from being a fun activity, it is a great way to burn calories.
5. Request for a Standing Desk
A standing desk lets you stand while you work! While it is up to your office space and management to offer you one, you can always go for a stability ball. This is an additional way to free your body from the chair’s shackles and allow it to burn calories.
Diabetes is not an illness; rather, it is a state of elevated glucose levels. There is no danger to your body when the levels are under control. Therefore, avoid leading a sedentary lifestyle, eat a balanced diet, and try to maintain an active lifestyle even when working from home.